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Body In Motion

They say that the mind is a terrible thing to waste…this is true!


They say a body in motion stays in motion…this is also true!


They say we only use less then 10% of our brains throughout our lives, and many of us have also heard the phrase if you don’t use it you will lose it!


Let us be wise in our choices and live our very own individualized lives to the fullest of our potential.



Our human miraculous bodies and brains have so much potential for success and longevity. We are the creators of our lives, mind, body and spirit so what will it be for you? Which choice do you make today?


Let each day be vibrant with energy and the ability to get up and jump, run, dance, exercise, whatever it may be just get up and go do it. You deserve the very best and yes your best is good enough! With each new day there is a new opportunity to live your life the best you can.


Your spirit and your miracle of a human body crave it.


Pick an activity and go get physically fit and active.



A 20 minute workout at home, a walk or run around the block a few times, a well organized fitness program of any sort, or even dancing and moving all throughout the day are fun and doable ways to keep your physical aspect in check.


You can do it…you deserve the best!


Love and blessings.

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